The Queensland Tennis Academy is hosted by Coops!

Improve your tennis skills and make new friends in a fun and active environment with our own professional tennis coaches!

Our wide range of tennis coaching clinics, cardio classes, and private lessons are tailored to suit all ages and playing levels. With both competitive and social, as well as singles, doubles and team tennis coaching, Club Coops has it all. The Queensland Tennis Academy is one of Australia’s leading tennis schools and is headed by Wayne Hampson – former coach of Pat Rafter! Our professional coaches have a proven track record of developing Australia’s best tennis players.

Call Club Coops today to find out more information on our tennis coaching options. Phone (07) 3263 5233.

Swimming Classes for Young and Old!

Swimming is great fun and one of the best forms of exercise around. With our beautiful country surrounded by water it is little surprise that swimming and water sports are synonymous with the Australian lifestyle. Learning to swim, at any age, is an easy skill to pick up and opens up a whole new world of recreational possibilities. Increase your confidence in the water by learning to swim and you will discover a life long skill that will provide you with years of enjoyment.

Club Coops has been fortunate to enjoy a longstanding partnership with Bourke’s Swimming. Bourke’s offer Learn to Swim Schools & Holiday Programs, as well as Junior, Intermediate & Adult Squads, and Cross Training classes.

Contact Club Coops today to find out more about the programs Bourke’s Swimming offer.

Club Coops Aqua Aerobics Classes are Fun, Refreshing and Fat-burning!

Aqua Aerobics is a great way to burn fat while maximising your fitness – eliminating the high impact of traditional land-based cardiovascular workouts. It is the perfect workout for people of all backgrounds looking to lose weight and increase fitness levels while splashing around having fun with family and friends. The natural resistance of the water helps promote better muscular endurance and tone. Aqua Aerobics is a good stepping stone for people recovering from an injury who are looking to get back into regular training. It is also an appropriate form of exercise for pregnant woman and the elderly, or those who have not exercised in a while. Arthritis sufferers can also benefit from Aqua Aerobics as the stress and compression on the joints is significantly less when compared to other forms of exercise. A fun, refreshing activity, Aqua Aerobics is the perfect way to spend an evening while still maintaining an active lifestyle.

See our group timetable for Aqua Aerobics class times or contact us for more information on how Aqua Aerobics can be incorporated into your daily routine.

Swimming is a great cardio exercise, and can also be used for injury recovery, or even relaxation – and now you can do it all year round!

At Club Coops we believe that relaxation is just as important as being active.Our 25 metre heated pool will keep you swimming all year round with lane ropes for lap training as well as a free swimming area. Swimming is the perfect way to complement your strength and cardio training at the gym, adding a cross-training element to your workouts. After land based training, swimming is the best form of recovery. Apart from cooling you down, it moves blood through your muscles, helping them to recover quickly. It also helps you mentally relax as you glide through the water.Swimming can be a great option to give your body a break from the tolling workload of land based sports such as running. Because swimming exercises the whole body including heart, lungs and muscles with very little joint strain, it is a preferred form of exercise for people with injuries. Perhaps you run regularly and are looking to give your body a break from the impact stress while still keeping your heart rate up. Swimming is the perfect exercise session without the weight of your body bearing down on you.

For more information about Club Coop’s gym facilities with a pool, contact us today on (07) 3263 5233.

All classes are 60 mins except RMP (50 mins), kinesis (30mins) and CTC (45 Mins)

Please bring towel and water bottle to class.

Call Club Coops today on (07)3263 5233 if you require any additional information about any of our group fitness classes.

Time Monday Tuesday Wedneday Thursday Friday Saturday
5:35am
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7:00am
8:00am Club Coops Gym Brisbane – Cycle Class
8:30am Fitness classes Brisbane, gym classes, group fitness, health clubs Brisbane Gym – Boxing Class Fitness classes Brisbane, gym classes, group fitness, health clubs
9:00am Fitness classes Brisbane, gym classes, group fitness, health clubs

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Club Coops Gym Brisbane – Bodypump
9:30am Fitness classes Brisbane, gym classes, group fitness, health clubs

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Gym Brisbane Body Balance
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10:30am

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Fitness classes Brisbane, gym classes, group fitness, health clubs

5:00pm

5:30pm Fitness classes Brisbane, gym classes, group fitness, health clubs
Club Coops Brisbane Gym – Boxing Class
Gym Brisbane Kinesis Results
6:00pm
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6:30pm Club Coops Brisbane Gym – Boxing Class
Club Coops Gym – RPM Classes, Cycle Classes, Group Training
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7:30pm Fitness classes Brisbane, gym classes, group fitness, health clubs
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Pilates is designed to strengthen abdominal muscles and the body through non-impact floor exercises. It promotes good posture and increased flexibility! Our 60 minute Pilates classes are suitable for all fitness levels.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Our 60 minute Zumba classes are suitable for all fitness levels. Members: $5, Non Members: $10.

Aqua Aerobics is a high energy, shallow water cardiovascular workout, designed to increase the heart rate. Low impact, with minimal choreography our Aqua Aerobics classes are suitable for everyone, from beginner to advanced.

Les Mills BODYPUMP is a rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! Our 60 minute Les Mills BODYPUMP classes are suitable for all fitness levels.

Les Mills BODYSTEP is a simple, athletic and fun workout using an adjustable step platform. An awesome way to tone the lower body and increase cardiovascular fitness, our 60 minutes Les Mills BODYSTEP classes are suitable for all fitness levels.

Les Mills BODYBALANCE is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centred and calm. Our 60 minute Les Mills BODYBALANCE classes are suitable for all fitness levels.

Les Mills RPM is an indoor cycling class where you will ride approximately 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Our 50 minute Les Mills RPM classes are suitable for all fitness levels.

Power Circuit is a fun class for everyone with varied exercises to enhance motivation. Give it a try, you’ll love it! Our 60 minute Power Circuit classes are suitable for all fitness levels.

Cross Trainer is the ultimate way to give your body a high energy cardiovascular workout. The class is a variety of Step, Fat-Burner, Box-It and Power Circuit. Our 60 minute Cross Trainer classes are suitable for all fitness levels.

Box-It is a ‘knockout’ fitness class designed to get you in shape. Punch and kick your way to a new you! Our 60 minute Box-It classes are suitable for all fitness levels.

Enduro Fit allows you to challenge every part of the body! Incorporating running and the fundamental principles of boot camps, military training and cross fit, our 60 minute Enduro Fit classes are suitable for moderate to advanced fitness levels.

Power Bar is a rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! Very similar structure to Body Pump, our 60 minute Power Bar classes are suitable for all fitness levels.

ABT is a low impact, high intensity workout designed to target the abs, butt and thighs. Strengthen, tone and shape those problem areas! Our 60 minute ABT classes are suitable for all fitness levels.

Run Fit is an outdoor running class incorporating long runs, sprints and hill sprints. Give it a go and get run fit! Our 60 minute Run Fit classes are suitable for moderate to advanced fitness levels.

Kinesis is an innovative program which incorpo-rates a range of fresh, exciting, and challenging circuit exercises. Kinesis Results will improve your strength, flexibility, joint mobility and increase your cardiovascular fitness. Get the best of both worlds, the direction and supervision of a per-sonal trainer in a motivating, friendly and social group environment.

Call Club Coops today on (07)3263 5233 if you require any additional information about any of our group fitness classes. Click Here to view our group fitness class timetable.

Fitness classes Brisbane, group fitness classes, Brisbane fitness classes, health clubs, gyms Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Our 60 minute Zumba classes are suitable for all fitness levels. Members: $5, Non Members: $10.
Fitness classes Brisbane, gym classes, group fitness, health clubs Aqua Aerobics is a high energy, shallow water cardiovascular workout, designed to increase the heart rate. Low impact, with minimal choreography our Aqua Aerobics classes are suitable for everyone, from beginner to advanced.
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Les Mills BODYPUMP is a rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! Our 60 minute Les Mills BODYPUMP classes are suitable for all fitness levels.
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Les Mills BODYSTEP is a simple, athletic and fun workout using an adjustable step platform. An awesome way to tone the lower body and increase cardiovascular fitness, our 60 minutes Les Mills BODYSTEP classes are suitable for all fitness levels.
Fitness classes Brisbane, gym classes, group fitness, health clubs
Les Mills BODYBALANCE is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centred and calm. Our 60 minute Les Mills BODYBALANCE classes are suitable for all fitness levels.
Fitness classes Brisbane, gym classes, group fitness, health clubs Les Mills RPM is an indoor cycling class where you will ride approximately 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Our 50 minute Les Mills RPM classes are suitable for all fitness levels.
Fitness classes Brisbane, gym classes, group fitness, health clubs Power Circuit is a fun class for everyone with varied exercises to enhance motivation. Give it a try, you’ll love it! Our 60 minute Power Circuit classes are suitable for all fitness levels.
Fitness classes Brisbane, gym classes, group fitness, health clubs
Cross Trainer is the ultimate way to give your body a high energy cardiovascular workout. The class is a variety of Step, Fat-Burner, Box-It and Power Circuit. Our 60 minute Cross Trainer classes are suitable for all fitness levels.
Fitness classes Brisbane, gym classes, group fitness, health clubs
Box-It is a ‘knockout’ fitness class designed to get you in shape. Punch and kick your way to a new you! Our 60 minute Box-It classes are suitable for all fitness levels.
Fitness classes Brisbane, gym classes, group fitness, health clubs

Power Bar is a rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! Very similar structure to Body Pump, our 60 minute Power Bar classes are suitable for all fitness levels.
Fitness classes Brisbane, Brisbane kinesis classes Kinesis is an innovative program which incorpo-rates a range of fresh, exciting, and challenging circuit exercises. Kinesis Results will improve your strength, flexibility, joint mobility and increase your cardiovascular fitness. Get the best of both worlds, the direction and supervision of a personal trainer in a motivating, friendly and social group environment.

Call Club Coops today on (07)3263 5233 if you require any additional information about any of our group fitness classes. Click Here to view our group fitness class timetable.

Each class is designed to help every participant get in shape while having the time of their lives!

Come down to Club Coops Gym and have fun with your friends while getting fit at the same time. We offer a selection of the world famous Les Mills fitness classes as well as Club Coops’ exclusive freestyle and circuit classes. Please contact our friendly team for more information about the class timetable.

Too often people don’t achieve their fitness targets because they exercise at the gym by themselves. This happens due to a lack of support and frustration, which ultimately leads to quitting an exercise regime. With group fitness classes you are able to push yourself to your fullest potential! Our gym group fitness classes eliminate the problems of going to the gym alone by placing members in an uplifting group of like-minded enthusiasts. The group fitness classes are lead by a motivational instructor who will offer you guidance and support to make sure you achieve your fitness goals. Our group fitness classes are simple and straightforward, which makes getting fit available to everyone!
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Our gym instructors will lead you through the entire routine from beginning to end, giving guidance and motivation as well as feedback on technique. They will make sure that muscle groups are fully targeted and strengthened systematically, getting you toned and strong. Fitness experts agree that group fitness classes are one of the fastest ways to get your body in great shape – it only takes two hours of group fitness classes a week to give your body the exercise it needs!

Click Here to see a list of classes and descriptions: All levels of fitness & experience are catered for in each class!

For more information please check our Group Fitness Timetable and Group Fitness Safety Rules. Contact us today on (07) 3263 5233 to find out how group fitness can change your life!