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Full Time Tennis Program
Monday
11.30p.m. Sports Psychology
12.30p.m. jog, skipping, break-a-sweat stretching
12.50p.m. drills, work on targeting – speed, reaction time, co-ordination,
rhythm
3.00p.m. warm down, stretching and finish
Tuesday
8.30a.m. jog, skipping, break-a-sweat stretching
9.00a.m. drills and routines
11.15a.m. agility and reaction
11.30a.m. lunch
12.30p.m. challenges (match play)
2.30p.m. warm down, stretching and rest
3.00p.m. supervised strength training
4.00p.m. finish
Wednesday
8.30a.m. jog, skipping, break-a-sweat stretching
9.00a.m. drills and routines
11.00a.m. shuttle run, agility, endurance
12.00p.m. warm down, stretching and finish
Thursday
8.30a.m. jog, skipping, break-a-sweat stretching
9.00a.m. drills and routines
11.15a.m. agility and reaction
11.30a.m. lunch
12.30p.m. challenges (match play)
2.30p.m. warm down, stretching and rest
3.00p.m. supervised strength training
4.00p.m. finish
Friday
8.30a.m. jog, skipping, break-a-sweat stretching
9.00a.m. drills and routines, points, tactical drills
11.00a.m. warm down, stretching and finish
NOTE The above gives only a basic idea of the itinerary and training
schedule of a squad member. Additional to the above are lectures on topics such
as sports psychology, treatment of injuries, prevention of injuries, bone and
muscle structure, diet and correct foods, physiotherapy, how to run and move
correctly. Specialist videotapes are shown and monthly group honesty sessions on
progress are part of the program. We also have a monthly super run.
ALL PLAYERS ARE
REQUIRED TO HAVE A DIARY OR PLAYER PROFILE HOLDER
……………..CONTACTS
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