Swimming
Swimming is a healthy activity that can be continued for a lifetime - and the health benefits swimming offers are worth the time spent in the pool. Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It serves as a great cross-training addition to your regular workouts.
Why do you swim?
• The health benefits for your heart and lungs
• The social benefits of spending time with your friends
• A low impact alternative to running
• The feeling of floating and sliding through the water
• It’s great way to escape the summer heat
• Or is it something else?
Perhaps you have been doing some other form of land exercise, and now an injury prevents you from putting weight on a knee or ankle. Swimming will help you not only recover but rehabilitate your injury to recovery. Kicking workouts, water aerobics, pool running, or a regular swimming workout can all give you a great low impact exercise session without the weight of your body adding stress to your movements. Spending time in a group workout (Aqua Aerobics) is a great social outlet. Exchanging stories, challenging each other, and sharing in the hard work makes swimming with others a rewarding experience.
Call Coops Today on 3263 5233 and experience our fully heated outdoor 25m lap pool
Club Coops has a 25 metre heated lap swimming pool that is great for winter swimming and has a fully functioning swim school for learn to swim and swimming squad training as well as aqua water aerobics. The Club Coops heated swimming pool services Brisbane’s northside suburbs such as Carseldine, Wooloowin, Lutwyche, Wavell Heights, Stafford Heights, Chermside, McDowall, Everton Park, Everton Hills, Aspley, Taigum, Zillmere, Bracken Ridge, Fitzgibbon Chase, Bridgeman Downs, Albany Creek, Eatons Hill, Brendale, Bald Hills, Strathpine and Murrumba Downs.
