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THE VAULT

The Vault is Coops’ complete functional training studio.  

Compete with pull up rig, sled tracks, plyo boxes, boxing bags, the Kenisis plus way more!

The Vault was designed to be something not found in the traditional gym model.  It offers a great alternative to you current gym workouts adding an element of functional training allowing you to use your body in a way that it designed to be used. 

 

AVAILABLE TO COMPLETE COOPS MEMBERS ONLY

THE VAULT TIMETABLE

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CARDIO BLITZ

This circuit is designed to provide the common member with a high energy cardio circuit on the floor. It will be new, un-seen before and the cardio die-hards won’t be able to get enough of this class.

It will have a high cardiovascular fitness focus with a small amount of strength and power, through the use of the odd body weight strength and plyometric based movement.

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INTRO

This circuit is a combination of Corrective Exercise, Pilates and Gymnastics all rolled into one. The desired outcome is a stronger trunk, better posture and more stable joints.

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Calisthenics *NEW

The objective of this circuit is to provide an alternative to traditional weight training. This class will get you off the gym floor and into a challenging and motivating team environment, all while building lean strength and muscle.

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UFT - Ultimate Functional Training

This circuit has a strong focus on improving overall strength, mobility and cardiovascular levels through everyday functional movements. It is a great class for both beginner and experienced functional training enthusiasts alike.

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trx class *new

Like any session this workout can be tailored to any level. It is a strength circuit that is unique in nature through the use of the TRX’s and floor work.

The hanging aspect of this circuit also increases the difficulty due to the required grip strength and stability.

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VAULT EXPRESS *NEW

New to Club Coops or never used The Vault before?

Vault Express is the perfect class to learn how to use this space and equipment. Change up your workout by experiencing all that The Vault has to offer!