TAB - Tabata Abs *NEW
30 minute core specific workout, primarily focusing on the Lumbo-pelvic region, with aspects of gymnastics to the session which will naturally provide improvements to strengthen the body as a whole.
This class caters for all abilities. The session will start with a 5 min core activation/education drill and slowly build intensity while finishing with a Tabata round. Ideal to tag on at the beginning or end of another class or your workout.