YOGA + PILATES

 

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PILATES

Pilates is designed to strengthen abdominal muscles and the body through non-impact floor exercises. It promotes good posture and increased flexibility! Our 60 minute Pilates classes are suitable for all fitness levels.

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REFORMer PILATES

Now at Club Coops

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YOGA

Yoga focuses on your Mind, Body and Soul Connection. It will help to straighten and realign your entire body whilst using classic yoga poses. You will learn body and breathe awareness, Body Balance, flexibility and relaxation through a series of safe postures. Suitable for all fitness levels and highly recommended for people who want to de-stress and sleep better.