If traditional fitness exercises leave you bruised, battered or just bored, aqua aerobics classes are the perfect way to get fit in a fun, safe environment. Aqua aerobics is an addictive instructor-led workout for the whole body that uses the resistance of water to burn fat, strengthen your muscles, increase endurance and get your heart and lungs going.
Aqua aerobics is a great workout for all fitness levels. Seniors, arthritis sufferers, pregnant women and injured athletes all benefit greatly from water-based workouts. Because you’re 90% lighter in water there’s less strain on your joints and muscle, and less risk of injury.