GROUP FITNESS CLASSES
ARE AN ENERGISING AND DYNAMIC WAY TO ACHIEVE YOUR HEALTH AND FITNESS GOALS.
Each class is designed to help every participant get in shape while having the time of their lives! Come down to Club Coops Gym and have fun with your friends while getting fit at the same time. We offer a selection of the world famous Les Mills fitness classes as well as Club Coops’ exclusive freestyle and circuit classes.
Too often people don’t achieve their fitness targets because they exercise at the gym by themselves. This happens due to a lack of support and frustration, which ultimately leads to quitting an exercise regime. With group fitness classes you are able to push yourself to your fullest potential!
Our group fitness classes eliminate the problems of going to the gym alone by placing members in an uplifting group of like-minded enthusiasts. The group fitness classes are lead by a motivational instructor who will offer you guidance and support to make sure you achieve your fitness goals. Our group fitness classes are simple and straightforward, which makes getting fit available to everyone!
Our gym instructors will lead you through the entire routine from beginning to end, giving guidance and motivation as well as feedback on technique. They will make sure that muscle groups are fully targeted and strengthened systematically, getting you toned and strong. Fitness experts agree that group fitness classes are one of the fastest ways to get your body in great shape – it only takes two hours of group fitness classes a week to give your body the exercise it needs!